Super-quick fish curry

1 Min Read

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source.


  • STEP 1

    Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

  • STEP 2

    Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

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